The programs are designed to develop basic and special techniques of cross-country skiing and to increase your fitness.. Go for the classic (in-track) style or skate skiing –
either on the snow or on the roller skis.
Why Join Us?
Fitness Level Assessment
How Does the Program Work?
- initial tests
- set-up of the 15-lesson program
- regular training sessions twice a week (substitutions allowed)
- video analysis of technique
- possibility of follow-up training sessions and consultations
In winter, we organize weekend intensive ski courses, depending on snow conditions and accommodation possibilities.
Suggested dates shall be published in the autumn of 2018.
Ladronka - Prague 6
Meeting Point: in front of Restaurant Usedlost Ladronka
Letenské sady - Prague 7
Your favorite spot
If you do not meet our locations, we will arrive at your chosen location.
Price List of Individual Services
|individual training 60 min||750 czk|
|individual training for couples 60 min||1100 czk|
|online training 60 min||550 czk|
|recondition session with physiotherapist 60 min||750 czk|
|nutritional guidance and body composition analysis 90 min + 4x15min*||2490 czk|
|preparation and guidance of a long-term plan 5 hrs||2950 czk|
|video analysis of technique 60 min||750 czk|
|laboratory test of lactate curve 60 min||1800 czk|
|commuting around Prague over 20 min||200 czk|
*The service includes consultation, analysis of body composition on InBody 270, 4x body composition recheck (every 1 or 2 weeks), nutritional supplement project (up to 90 variants), or suggestion of suitable supplementation.
By purchasing a discounted program, you will save up to 15% of the price of services.
Trial Lesson Free of Charge
Scared of buying a “moose in a poke”? We understand, that is why we are offering a trial session free of charge, no obligation:)
What do I need for the workout?
The most important thing is to find the time to work out. To reach optimal results, we recommend at least two coached and one individual training session. Next, you need proper clothing, equipment, and a water bottle. The training takes part mainly outdoors, so you should always consider the weather conditions when choosing the right outfit.
What if I am dealing with a health issue?
accordingly, if needed.
Are the examinations and consultations included in the total number of sessions or not?
When buying the program, you get 15 workout sessions (plus the possibility of 1 more trial session free of charge). All initial examinations, consultations, and nutritional guidance take place in addition to these sessions.