Cross-Country Skiing

Cross-Country Skiing


The programs are designed to develop basic and special techniques of cross-country skiing and to increase your fitness.. Go for the classic (in-track) style or skate skiing –
either on the snow or on the roller skis.

Why Join Us?

Systematic Program

Fitness Level Assessment

Functional Training

How Does the Program Work?

  1. consultations
  2. initial tests
  3. set-up of the 15-lesson program
  4. regular training sessions twice a week (substitutions allowed)
  5. video analysis of technique
  6. possibility of follow-up training sessions and consultations

Where?


Krkonoše

In winter, we organize weekend intensive ski courses, depending on snow conditions and accommodation possibilities.

Suggested dates shall be published in the autumn of 2018.
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Ladronka - Prague 6
Year-round roller ski training possibilities – sports and recreation area with level terrain and high-quality asphalt. Good parking spots, refreshment and sanitary facilities.
Meeting Point: in front of Restaurant Usedlost Ladronka
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Letenské sady - Prague 7
Year-round roller ski training possibilities – a large park with high quality surfaces of asphalt.A downtown location with great accessibility, an eating area and social facilities available.Meeting Point: Parking lot Letná, M. Horákové Street
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Your favorite spot

If you do not meet our locations, we will arrive at your chosen location.

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Price List of Individual services

individual lesson 60 min 650 czk
individual lesson 90 min 900 czk
individual consultation 60 min 650 czk
video analysis of technique 60 min 650 czk
nutritional guidance 90 min* 1 750 czk
nutritional supplement project (online) 60 min** 1 000 czk
body composition analysis Inbody 270 20 min 750 czk
physiotherapist examination 60 min 750 czk
lesson out of our standard locations (area of Prague) +150 czk

*The service includes consultation, analysis of body composition on InBody 270, nutritional supplement project (up to 90 variants), or suggestion of suitable supplementation.

**If you already have a current body composition analysis from InBody, we’ll make a nutritional suplement project and suggest suitable supplementation online for you.

By purchasing a discounted program, you will save 15% of the price of services.



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Trial Lesson Free of Charge

Scared of buying a “moose in a poke”? We understand, that is why we are offering a trial session free of charge, no obligation:)

FAQ

What do I need for the workout?

The most important thing is to find the time to work out. To reach optimal results, we recommend at least two coached and one individual training session. Next, you need proper clothing, equipment, and a water bottle. The training takes part mainly outdoors, so you should always consider the weather conditions when choosing the right outfit.

What if I am dealing with a health issue?
The workout plan is always based on the results of the initial examinations, measurements, and consultations. Our objective is to minimise the risk of injury and to plan the lessons with the focus on the improvement of the weakest parts of your body. The coach will always be there to guide you and to adjust the plan
accordingly, if needed.

Are the examinations and consultations included in the total number of sessions or not?

When buying the program, you get 15 workout sessions (plus the possibility of 1 more trial session free of charge). All initial examinations, consultations, and nutritional guidance take place in addition to these sessions.