This training is intended to create the best possible preconditions for the development of basic and specific skills, qualities, and characteristics for the sport and activity in question. Our program supports long-term performance development and injury prevention.
Why Join Us?
How Does the Program Work?
- initial tests
- set-up of the 15-lesson program
- regular training sessions twice a week (substitutions allowed)
- selection of suitable workout equipment
- possibility of follow-up training sessions and consultations
For our workouts, natural parks with varied terrain and good accessibility are our go-to.
SK Hradčany - Prague 6
A spacious gym equipped for artistic gymnastics, with exercise and weight-lifting areas that are well suited for a varied workout.Ongoing lessons:Sundays 11.15am – 12.30pm
Future sessions by agreement.
T.J. Sokol Břevnov - Prague 6
Ladronka Park - Prague 6
Meeting Point: in front of the Restaurant Usedlost Ladronka
Obora Hvězda - Prague 6
Your favorite spot
If you do not meet our locations, we will arrive at your chosen location in Prague and nearby surroundings.
Price List of Individual Services
|individual training 60 min||750 czk|
|individual training for couples 60 min||1100 czk|
|online training 60 min||550 czk|
|recondition session with physiotherapist 60 min||750 czk|
|nutritional guidance and body composition analysis 90 min + 4x15min*||2490 czk|
|preparation and guidance of a long-term plan 5 hrs||2950 czk|
|video analysis of technique 60 min||750 czk|
|laboratory test of lactate curve 60 min||1800 czk|
|commuting around Prague over 20 min||200 czk|
*The service includes consultation, body composition analysis on InBody 270, 4x body composition recheck (every 1 or 2 weeks), nutritional supplement project (up to 90 variants), or suggestion of suitable supplementation.
By purchasing a discounted program, you will save up to 15% of the price of services.
Trial Lesson Free of Charge
Scared of buying a “moose in a poke”? We understand, that is why we are offering a trial session free of charge, no obligation:)
What do I need for the workout?
You will need a regular exercise mat for outdoor workouts. The obvious necessity is to find the time – 2 times a week, plus you need suitable shoes and clothing depending on the weather, and a full water bottle. We provide the rest of the equipment.
What if I am dealing with a health issue?
accordingly, if needed.
Are the examinations and consultations included in the total number of sessions or not?
When buying the program, you get 15 workout sessions (plus the possibility of 1 more trial session free of charge). All initial examinations, consultations, and nutritional guidance take place in addition to these sessions.