The programs are adjusted according to your level in order to increase your fitness condition and enhance your running technique. We work with various types of running workouts –
from fitness walking to performance running.
Why Join Us?
How Does the Program Work?
- initial tests
- set-up of the 15-lesson program
- regular training sessions twice a week (substitutions allowed)
- creation of a nutrition plan and a long-term plan (performance level)
- possibility of follow-up training sessions and consultations
For our workouts, natural parks with varied terrain and good accessibility are our go-to.
Ladronka Park - Prague 6
and gravel. Good parking spots, refreshment
and sanitary facilities.Meeting Point: in fornt of Restaurant Usedlost Ladronka
Obora Hvězda - Prague 6
workout environment and ensures excellent air quality.Meeting Point: Children’s Traffic Park, Na Vypichu Street
Divoká Šárka - Prague 6
and long runs. With an asphalt surface, gravel,
and forest trails. Excellent air quality.Meeting Point:Shell petrol station, by the tram station Vozovna Vokovice
Královská obora (Stromovka) - Prague 7
Letenské sady - Prague 7
of asphalt, grass and gravel. A downtown
location with great accessibility,
an eating area and social facilities available,
with great views of the city centre.Meeting Point:Parkoviště Letná v ulici M.Horákové
Vyšehradské sady - Prague 2
Easily accessible, food and social facilities
available. The northern part of the park
treats you to a beautiful view of the city.Meeting Point:in front of Čertovy Kameny
Your favorite spot
If you do not meet our locations, we will arrive at your chosen location in Prague and nearby surroundings.
Price List of Individual services
|individual lesson 60 min||650 czk|
|individual lesson 90 min||900 czk|
|individual consultation 60 min||650 czk|
|video analysis of technique 60 min||650 czk|
|nutritional guidance 90 min*||1 750 czk|
|nutritional supplement project (online) 60 min**||1 000 czk|
|body composition analysis Inbody 270 20 min||750 czk|
|physiotherapist examination 60 min||750 czk|
|lesson out of our standard locations (area of Prague)||+150 czk|
*The service includes consultation, body composition analysis on InBody 270, nutritional supplement project (up to 90 variants), or suggestion of suitable supplementation.
**If you already have a current body composition analysis from InBody, we’ll make a nutritional suplement project and suggest suitable supplementation online for you.
By purchasing a discounted program, you will save 15% of the price of services.
Trial Lesson Free of Charge
Scared of buying a “moose in a poke”? We understand, that is why we are offering a trial session free of charge, no obligation:)
What do I need for the workout?
The most important thing is to find the time to work out. To reach optimal results, we recommend at least two coached and one individual training session.
Next, you need proper clothing, shoes, and a water bottle. The training takes part mainly outdoors, so you should always consider the weather conditions when
choosing the right outfit.
What if I am dealing with a health issue?
The workout plan is always based on the results of the initial examinations, measurements, and consultations. Our objective is to minimise the risk of injury and to plan the lessons with the focus on the improvement of the weakest parts of your body. The coach will always be there to guide you and to adjust the plan
accordingly, if needed.
Are the examinations and consultations included in the total number of sessions or not?
When buying the program, you get 15 workout sessions (plus the possibility of 1 more trial session free of charge). All initial examinations, consultations,
and nutritional guidance take place in addition to these sessions.