Running

Running


The programs are adjusted according to your level in order to increase your fitness condition and enhance your running technique. We work with various types of running workouts –
from fitness walking to performance running.

 

Why Join Us?

Systematic Program

Natural Approach

Specific Functional
Training

How Does the Program Work?

 

  1. consultations
  2. initial tests
  3. set-up of the 15-lesson program
  4. regular training sessions twice a week (substitutions allowed)
  5. creation of a nutrition plan and a long-term plan (performance level)
  6. possibility of follow-up training sessions and consultations

Where?

For our workouts, natural parks with varied terrain and good accessibility are our go-to.


Ladronka Park - Prague 6
Sports and recreation area with level terrain and high-quality asphalt, as well as grass
and gravel. Good parking spots, refreshment
and sanitary facilities.Meeting Point: in fornt of Restaurant Usedlost Ladronka
Show map
Obora Hvězda - Prague 6
Forest park and protected natural monument, offering low inclination terrain, grass and gravel surfaces, and a number of forest trails. Good parking. The old forest presents a perfect
workout environment and ensures excellent air quality.Meeting Point: Children’s Traffic Park, Na Vypichu Street
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Divoká Šárka - Prague 6
One of the largest parks in Prague and a nature reserve that offers varied terrain with elevation well suited for more challenging workouts
and long runs. With an asphalt surface, gravel,
and forest trails. Excellent air quality.Meeting Point:Shell petrol station, by the tram station Vozovna Vokovice
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Královská obora (Stromovka) - Prague 7
A natural monument with an English landmark garden and level terrain and asphalt, grass and gravel trails. Parking and food area, plus social facilities are available.Meeting Point: in front of Villa Gotthard
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Letenské sady - Prague 7
A large park with high quality surfaces
of asphalt, grass and gravel. A downtown
location with great accessibility,
an eating area and social facilities available,
with great views of the city centre.Meeting Point:Parkoviště Letná v ulici M.Horákové
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Vyšehradské sady - Prague 2
A peaceful oasis and park in one, equipped with asphalt, grass, and cobblestone trails, as well as long staircases for running stairs.
Easily accessible, food and social facilities
available. The northern part of the park
treats you to a beautiful view of the city.Meeting Point:in front of Čertovy Kameny
Show Map
Your favorite spot

If you do not meet our locations, we will arrive at your chosen location in Prague and nearby surroundings.

Write us.

Price List of Individual services

individual lesson 60 min 650 czk
individual lesson 90 min 900 czk
individual consultation 60 min 650 czk
video analysis of technique 60 min 650 czk
nutritional guidance 90 min* 1 750 czk
nutritional supplement project (online) 60 min** 1 000 czk
body composition analysis Inbody 270 20 min 750 czk
physiotherapist examination 60 min 750 czk
lesson out of our standard locations (area of Prague) +150 czk

 

*The service includes consultation, body composition analysis on InBody 270, nutritional supplement project (up to 90 variants), or suggestion of suitable supplementation.

**If you already have a current body composition analysis from InBody, we’ll make a nutritional suplement project and suggest suitable supplementation online for you.

By purchasing a discounted program, you will save 15% of the price of services.



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Trial Lesson Free of Charge

Scared of buying a “moose in a poke”? We understand, that is why we are offering a trial session free of charge, no obligation:)

FAQ

What do I need for the workout?

The most important thing is to find the time to work out. To reach optimal results, we recommend at least two coached and one individual training session.
Next, you need proper clothing, shoes, and a water bottle. The training takes part mainly outdoors, so you should always consider the weather conditions when
choosing the right outfit.

What if I am dealing with a health issue?

The workout plan is always based on the results of the initial examinations, measurements, and consultations. Our objective is to minimise the risk of injury and to plan the lessons with the focus on the improvement of the weakest parts of your body. The coach will always be there to guide you and to adjust the plan
accordingly, if needed.

Are the examinations and consultations included in the total number of sessions or not?

When buying the program, you get 15 workout sessions (plus the possibility of 1 more trial session free of charge). All initial examinations, consultations,
and nutritional guidance take place in addition to these sessions.