Running
The programs are adjusted according to your level in order to increase your fitness condition and enhance your running technique. We work with various types of running workouts –
from fitness walking to performance running.
Why Join Us?
Systematic Program
Natural Approach
Specific Functional
Training
How Does the Program Work?
- consultations
- initial tests
- set-up of the 15-lesson program
- regular training sessions twice a week (substitutions allowed)
- creation of a nutrition plan and a long-term plan (performance level)
- possibility of follow-up training sessions and consultations
Where?
For our workouts, natural parks with varied terrain and good accessibility are our go-to.
Ladronka Park - Prague 6
and gravel. Good parking spots, refreshment
and sanitary facilities.Meeting Point: in fornt of Restaurant Usedlost Ladronka
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Obora Hvězda - Prague 6
workout environment and ensures excellent air quality.Meeting Point: Children’s Traffic Park, Na Vypichu Street
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Divoká Šárka - Prague 6
and long runs. With an asphalt surface, gravel,
and forest trails. Excellent air quality.Meeting Point:Shell petrol station, by the tram station Vozovna Vokovice
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Královská obora (Stromovka) - Prague 7
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Letenské sady - Prague 7
of asphalt, grass and gravel. A downtown
location with great accessibility,
an eating area and social facilities available,
with great views of the city centre.Meeting Point:Parkoviště Letná v ulici M.Horákové
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Vyšehradské sady - Prague 2
Easily accessible, food and social facilities
available. The northern part of the park
treats you to a beautiful view of the city.Meeting Point:in front of Čertovy Kameny
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Your favorite spot
If you do not meet our locations, we will arrive at your chosen location in Prague and nearby surroundings.
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Price List of Individual Services
| individual training 60 min | 750 czk |
| individual training for couples 60 min | 1100 czk |
| online training 60 min | 550 czk |
| recondition session with physiotherapist 60 min | 750 czk |
| nutritional guidance and body composition analysis 90 min + 4x15min* | 2490 czk |
| preparation and guidance of a long-term plan 5 hrs | 2950 czk |
| video analysis of technique 60 min | 750 czk |
| laboratory test of lactate curve 60 min | 1800 czk |
| commuting around Prague over 20 min | 200 czk |
*The service includes consultation, body composition analysis on InBody 270, 4x body composition recheck (every 1 or 2 weeks), nutritional supplement project (up to 90 variants), or suggestion of suitable supplementation.
By purchasing a discounted program, you will save up to 15% of the price of services.
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Trial Lesson Free of Charge
Scared of buying a “moose in a poke”? We understand, that is why we are offering a trial session free of charge, no obligation:)
FAQ
What do I need for the workout?
The most important thing is to find the time to work out. To reach optimal results, we recommend at least two coached and one individual training session.
Next, you need proper clothing, shoes, and a water bottle. The training takes part mainly outdoors, so you should always consider the weather conditions when
choosing the right outfit.
What if I am dealing with a health issue?
The workout plan is always based on the results of the initial examinations, measurements, and consultations. Our objective is to minimise the risk of injury and to plan the lessons with the focus on the improvement of the weakest parts of your body. The coach will always be there to guide you and to adjust the plan
accordingly, if needed.
Are the examinations and consultations included in the total number of sessions or not?
When buying the program, you get 15 workout sessions (plus the possibility of 1 more trial session free of charge). All initial examinations, consultations,
and nutritional guidance take place in addition to these sessions.