Swimming
There is a program designated for each level, from beginners to performance athletes.
The training is intended to support the fitness and technique development of butterfly, backstroke, breaststroke, and front crawl styles.
Why Join Us?
Systematic Program
Tailored Development
Specific Functional
Training
How Does the Program Work?
- consultations
- initial tests
- set-up of the 15-lesson program
- regular training sessions twice a week (substitutions allowed)
- video analysis of technique
- possibility of follow-up training sessions and consultations
Where?
Strahov Swimming Pool
25 metres in length, water temperature 26 °C, depth 1.8 m maximum, suitable for swimmers at all levels. Parking next to the driveway into the AC Sparta Praha stadium (approx. 50 metres distance from the entrance).
Swimming sessions subject to availability, from 6am to 7am, 11 am to 3 pm, and 8pm to 9pm. The swim lane may be booked for other time slots as well.
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Podolí Swimming Pool
Indoor swimming pool with 50 metres in length and outdoor pool of 33 metres – both operating all year round, plus a seasonal outdoor 50m pool, water temperature approx. 26 °C. Suitable for swimmers of all categories; recommended for advanced performance swimmers. Parking in front of the main building.
Swimming workouts any time during the day, by appointment.
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Your favorite spot
If you do not meet our locations, we will arrive at your chosen location in Prague and nearby surroundings.
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Price List of Individual Services
| individual training 60 min | 750 czk |
| individual training for couples 60 min | 1100 czk |
| online training 60 min | 550 czk |
| recondition session with physiotherapist 60 min | 750 czk |
| nutritional guidance and body composition analysis 90 min + 4x15min* | 2490 czk |
| preparation and guidance of a long-term plan 5 hrs | 2950 czk |
| video analysis of technique 60 min | 750 czk |
| laboratory test of lactate curve 60 min | 1800 czk |
| commuting around Prague over 20 min | 200 czk |
*The service includes consultation, body composition analysis on InBody 270, 4x bory composition recheck (every 1 or 2 weeks), nutritional supplement project (up to 90 variants), or suggestion of suitable supplementation.
By purchasing a discounted program, you will save up to 15% of the price of services.
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Trial Lesson Free of Charge
Scared of buying a “moose in a poke”? We understand, that is why we are offering a trial session free of charge, no obligation:)
FAQ
What do I need for the workout?
The most important thing is to make the time to workout. To reach optimal results, we recommend at least two coached and one individual training session. Plus, you are going to need a swimming cap, goggles and a filled water bottle, if needed. We provide swimming aids, but it is up to you whether you decide to use your own equipment.
What if I am dealing with a health issue?
The workout plan is always based on the results of the initial examinations, measurements, and consultations. Our objective is to minimise the risk of injury and to plan the lessons with the focus on the improvement of the weakest parts of your body. The coach will always be there to guide you and to adjust the plan
accordingly, if needed.
Are the examinations and consultations included in the total number of sessions or not?
When buying the program, you get 15 workout sessions (plus the possibility of 1 more trial session free of charge). All initial examinations, consultations, and nutritional guidance take place in addition to these sessions.