Swimming

Swimming


There is a program designated for each level, from beginners to performance athletes.
The training is intended to support the fitness and technique development of butterfly, backstroke, breaststroke, and front crawl styles.

Why Join Us?

Systematic Program

Tailored Development

Specific Functional
Training

How Does the Program Work?

  1. consultations
  2. initial tests
  3. set-up of the 15-lesson program
  4. regular training sessions twice a week (substitutions allowed)
  5. video analysis of technique
  6. possibility of follow-up training sessions and consultations

Where?


Strahov Swimming Pool

25 metres in length, water temperature 26 °C, depth 1.8 m maximum, suitable for swimmers at all levels. Parking next to the driveway into the AC Sparta Praha stadium (approx. 50 metres distance from the entrance).

Swimming sessions subject to availability, from 6am to 7am, 11 am to 3 pm, and 8pm to 9pm. The swim lane may be booked for other time slots as well.
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Podolí Swimming Pool

Indoor swimming pool with 50 metres in length and outdoor pool of 33 metres – both operating all year round, plus a seasonal outdoor 50m pool, water temperature approx. 26 °C. Suitable for swimmers of all categories; recommended for advanced performance swimmers. Parking in front of the main building.

Swimming workouts any time during the day, by appointment.
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Your favorite spot

If you do not meet our locations, we will arrive at your chosen location in Prague and nearby surroundings.

Write us.

Price List of Individual services

individual lesson 60 min 650 czk
individual lesson 90 min 900 czk
individual consultation 60 min 650 czk
video analysis of technique 60 min 650 czk
nutritional guidance 90 min* 1 750 czk
nutritional supplement project (online) 60 min** 1 000 czk
body composition analysis Inbody 270 20 min 750 czk
physiotherapist examination 60 min 750 czk
lesson out of our standard locations (area of Prague) +150 czk

*The service includes consultation, body composition analysis on InBody 270, nutritional supplement project (up to 90 variants), or suggestion of suitable supplementation.

**If you already have a current body composition analysis from InBody, we’ll make a nutritional suplement project and suggest suitable supplementation online for you.

By purchasing a discounted program, you will save 15% of the price of services.



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Trial Lesson Free of Charge

Scared of buying a “moose in a poke”? We understand, that is why we are offering a trial session free of charge, no obligation:)

FAQ

What do I need for the workout?

The most important thing is to make the time to workout. To reach optimal results, we recommend at least two coached and one individual training session. Plus, you are going to need a swimming cap, goggles and a filled water bottle, if needed. We provide swimming aids, but it is up to you whether you decide to use your own equipment.

What if I am dealing with a health issue?

The workout plan is always based on the results of the initial examinations, measurements, and consultations. Our objective is to minimise the risk of injury and to plan the lessons with the focus on the improvement of the weakest parts of your body. The coach will always be there to guide you and to adjust the plan
accordingly, if needed.

Are the examinations and consultations included in the total number of sessions or not?

When buying the program, you get 15 workout sessions (plus the possibility of 1 more trial session free of charge). All initial examinations, consultations, and nutritional guidance take place in addition to these sessions.